Start a New Healthy Life with Yoga

Uma Inder YogaPracticing yoga has become more than the set of asanas to reduce or gain weight, people over the globe practice yoga to achieve internal peace of mind. The most important aspect of yoga are asanas, physical stretches, breathing exercises and diverse techniques for physical relaxation and to reach a neutral state of mind eke multifarious kind of yoga are:

  • Tantra Yoga
  • Kriya Yoga
  • Raja Yoga
  • Hatha Yoga
  • Kundalini Yoga
  • Sankhya Yoga
  • Tattwa Yoga
  • And many others

There is a misconception around that yoga is practiced mostly to attain physical fitness, controlled breathing, to gain stamina and weight loss. Yoga is the holistic approach to achieving the inner peace and purification as well as self-realization it is more than the set of the exercise, it is about the state of mind. Consider and practice yoga for a spiritual journey can assist you to start a new healthy life and to understand everything about you.

Promiscuous health benefits of practicing yoga can be achieved. The word is originated from the ancient language Sanskrit in this language it is called ‘YUJ’ that means to connect. It is all about to explore the “internal you” and connect the human soul with the supreme soul. Such spiritual connections with the supreme soul help you quit and overcome from lust, anger, and ego as well as encourage you to live the righteous life with spiritual awareness.

According to the concept of yoga the present age is known as Kali Yuga which means people nowadays are living bhogi life, bhogi person always seeks happiness in possessions, roles, status and all outer achievements to endorse and gratify the internal ‘I’  and ‘Me’. Such person consistently scrambles to grab space, position and material resources, these actions of bhogi person entangle in the web of greed, ego, and attachment and eventually become ill in terms of: physical, mental, morally and spiritually.